Wednesday, November 16, 2011

Spicy Black Bean Soup


 We had this for dinner tonight
Nixon loved it, especially the onions!

 Ingredients

  • 1 pound dry black beans, soaked overnight
  • 1 small can of diced green chilies
  • 1/4 an onion, chopped (white or red) - (I used 1/2, but we love onions!)
  • 6 cups chicken broth
  • 1/2 teaspoon garlic powder
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon cayenne pepper
  • 3/4 teaspoon ground black pepper
  •  1 TBSP corn starch (optional)
  • Shredded pepper jack cheese

Directions

  1. Drain black beans, and rinse.*See bottom of recipe for a quicker soaking alternative
  2. Combine beans, chopped green chilies, onion and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne and pepper. 
  3. Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat. (the longer the better) 
  4. Top with shredded cheese

  • For a thicker soup, @ step 1: blend 1/2 of the beans  with 1/2 a cup of stock and 1 TBSP of corn starch, then add to the crock pot.
* Instead of soaking beans overnight, put beans in a big pot of salted water and bring to a boil. Boil beans for 10 minutes, turn off heat, cover, and allow beans to sit for 2 hours. 

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